Family Doctor Miami | Doctor Miami ** OS **

Call now: 877-525-9513

Family Doctor Miami

Family Doctor Miami

The basis of our practice is a small, slower paced, warm, family environment. Patients are acknowledged by their names. Patient phone calls and concerns are addressed promptly by the physician. Accommodating financial arrangements are offered to patients unable to afford their total deductible or who are without insurance and are paying cash.

Our approach to medicine is in lots of ways a throw-back to old school medical care entwined with modern-day expertise and alternative therapies. Patients are known to the medical doctor who is legitimately concerned with their health needs and always on hand to explain things or address any concerns.


Exercise is continually a do-it-yourself venture. No additional person and no machinery can do it for you. For this reason, it is vital to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what folks who are overweight should learn to comprehend. However, even if it so easy to set for instructions and simple to follow, this is not the same situation for nearly 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we more often than not want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would desire to enhance their physique and appearance. And it is never too late to be in shape.

In the previous 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. Persons tend to drive where others once walked. Persons tend to flip a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to consider that weight gain is likely to happen if they will not take forward-looking measures to prevent it.

The point here is that health experts believe that individuals lose their way, especially when it comes to dieting. They tend to go back to their previous eating lifestyle even after they learn to enjoy low-fat eating. They tend to return to sedentary habits even though they like exercising.

But in spite of the momentum toward weight gain, you can prevent it from happening, experts say. And there are plenty of fine reasons to stay away from excess pounds, factors that go beyond vanity or social appearance. There are numerous reasons in order to keep you motivated to work out and stay fit for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A straightforward statement like, "I want to lose some weight," is an uncertain and an indefinite statement. It will not the slightest motivate you to begin doing exercises right away.

What is important is to be precise on your aims. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, possibly even more than what you have planned in mind. The thought is to utilize that figure to help you to stay resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and continue with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to begin motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy outfits and that you have to make a choice by staying motivated to exercise or not wear any clothing at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your approach to life. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The thought here is to opt for a more positive and realistic goal and not just to shun away from being overweight and chubby.

4. Produce monitoring that has an significant effect

It would be better to have someone willing to take record of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is certainly a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things begin to fall short. It is that simple way of hearing someone believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Build a strong, reasonable timeline

What do you plan to attain in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is opposing to what most people tend to believe. The main idea is to let people change their lifestyle because it is only through this approach that they will absolutely change their weight…for the better.


We are the ideal health care provider for in South Florida. Call us today! 877-525-9513

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Family Doctor Miami



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